Calculate your calories for weight loss

Skip the guesswork and calculate your calories.

Units

Sex

Age

Height (cm)

Current weight (kg)

Goal weight (kg)

Activity level (outside dedicated training)

Preferred pace

Faster isn't always better — pick the pace you can actually stick to.

Right, nearly there.

I've calculated your calorie targets. Pop in your name and email and I'll show you the full breakdown — plus I'll send over a video walkthrough of how to set up your nutrition and track your weight loss progress too.

First name

Email address

Here's your plan, no fluff.

Based on what you gave me, here's where to start:

—

Daily calories to hit your goal

—

Daily protein target (g)

—

Estimated maintenance (TDEE)—
Daily deficit—
Estimated weekly loss—

Finding out your calorie target is the easy part. Sticking to it is the hard part. If you want some extra accountability and support, you can book a call here.

Book a Success Call →

These are general estimates based on standard equations, not medical advice. If you have a health condition, are pregnant, or are under 18, check with a doctor before changing how you eat.
Your info is used only to calculate your plan and isn't shared with anyone else.